Description Ceremonies and rituals to ease the mind, connect to the heart and honor the moment.
During the average day, most people's time is consumed by thinking 'I need to do this.
Can't forget that.
How did I come across? What did that person think of me? Why are they acting like that?' Our endless thoughts can run havoc and often cause a state of stress and anxiety - the mind can be a very useful and brilliant tool, but when we slip into unhelpful thought patte.
Kyle Books Sacred self-care: everyday rituals for a more joyful and meaningful life, paperback/chloe isidora
