Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit.
Elite Forces Handbook: Mental Endurance demonstrates how you can gain the psychological edge over your opponent and take greater control of yourself.
About the Author: Chris Mc Nab is an experienced specialist in survival techniques.
He has published over 20 books including How to Survive Anything, Anywhere, Special Forces Endurance Techniques, First Aid Survival Manual, Military Survival Handbook, SAS and Elite Forces Guide: Wilderness Survival and SAS and Elite Forces Guide: Preparing to Survive.
In his home country of Wales, UK, Mc Nab provides instruction on wilderness hunting techniques.
| Handbook | Mental |
|---|---|
| Author | Chris |
| Guide | Wilderness Preparing to |
Lyons Press Sas and elite forces guide mental endurance: how to develop mental toughness from the world's elite forces, paperback/christopher mcnab
