From the creators of the podcast Happiness for Cynics comes a little book of happiness.
Self-Care is Church For Non-Believers explains how a decline in church attendance and an increase in overall skepticism mean that many of us no longer prioritise self-care activities.
Yet, we need to prioritise strong self-care habits more than ever.
Around the world, we're seeing a rise in loneliness, anxiety, stress and depression.
Quite simply, we have to do a better job of looking after ourselve.
Self-care is church for non-believers: the little book of happiness, paperback/Marie Skelton
