Barbara Ann KipferVezi magazinul Libris- 2 stele, bazat pe 1 voturi
Kipfer shows readers how to meditate anytime, anywhere, and reap the ever-growing list of benefits associated with this practice.
Don't self-medicate--self-meditate.
In a book of thousands of entries, written in the abundant, winningly positive way that's helped her books sell over 1.
5 million copies, Barbara Ann Kipfer shows just how we can--and should--meditate anytime, anywhere, and reap the ever-growing list of mental and physical benefits associated with this practice.
Created by the author who brought us 14,000 Things to Be Happy About , Instant Karma , 8,789 Words of Wisdom , and The Wish List , Self-Meditation is a compulsively readable, instantly accessible list of hundreds of meditation suggestions that can be done during the course of our daily lives.
You don't need to go to a mountain retreat, renounce meat, or struggle in any way.
Here is where you'll find a meditation to have with a cup of tea.
A waiting-in-line meditation.
Meditations while reading, eating, doing sit-ups, working, shopping, or finding yourself stuck in traffic.
There are breaths to take and praises to give, and throughout, ways to slow down and finally smell the roses--or hear the crickets--or see the stars.
Drawn from spiritual practices as varied as Zen, yoga, and insight meditation, it's a delicious spiritual tonic that includes meditation basics, explanations, mantras, tips, and more.
A completely portable guide, updated to provide inspiration for all the ways we meditate today.
Now, at any moment of the day or night, we can all catch our inner breath.
