Are you worried you will never be happy again? Are you unconsciously bringing negativity to your relationships with your spouse, family, coworkers, and friends?Or is there one area of your life where you feel like a failure and you're ready to change?If you answered yes to any of the questions above, this guide is specifically written for you.
While there are several books written about self-talk, this guide provides tangible strategies based on psychological research that you can use immediately to both change negative self-talk to positive self-talk and turn it into action.
It explores the how and why of negative self-talk to help you master positive self-talk - going beyond just definitions and motivational phrases that didn't work for you before.
Have you heard the phrase you are what you believe? Did you realize this applies to all aspects of life from work, to family, and even your love life? Research tells us that positive self-talk can change those beliefs and the negative self-talk habits that inhibit us from finding success.
In 2014, Ethan Kross wrote in the Journal of Personality and Social Psychology about the power of self-talk as a regulatory mechanism - it affects what we do, whether we realize it or not - and the way we use self- talk matters.
Benjamin Gardner shared Making Health Habitual in 2012 in the British Journal of General Practice, explaining self-talk as a habit - a powerful force in the brain.
Their work, among others' shared in this guide, provides strategies and facts based on scientific evidence, that help us to affect and improve the way we use self- talk.
This book includes: The Self-Talk Solution: The Proven Concept Of Breaking Free From Intense Negative Thoughts To Never Feel Weak Again The Power Of Self-Talk: How To Stop Beating Yourself Up, Take Action And Achieve Success In Your Life In this guide you'll discover: How to truly love yourself and your body - without committing to a crazy diet or workout program Why you feel dra.
| Includes | The |
|---|---|
| Solution | The |
| Self-talk | How |
| In this guide you'll discover | How to truly love yourself and your body without committing to a crazy diet or workout program |
M & M Limitless Online Inc. Self-talk secrets 2 in 1: hidden tools to quiet the voice in your head, get your life moving forward and find happiness, paperback/stuart wallace
