Self-esteem is how you see yourself.
Self-worth is how you value yourself.
Over the past twenty years as a coach, Liisa Kyle, Ph.
has helped people improve how they view themselves.
She's devised practical techniques to improve people's self-perceptions and self-esteem.
She's designed this workbook to guide you through the seven phases of improving your self-worth.
This book is for you if you would like to: understand yourself better accept those things you like least about yourself like yourself more treat yourself better improve your self-confidence find new ways to enjoy being you, and learn to love yourself.
Yes, you're worth it.
About the Author: LIISA KYLE, PH.
is the go-to coach for smart, creative people who want to overcome challenges, get organized, get things done, and get more out of life.
She's coached individuals, facilitated groups, and delivered inventive workshops on four continents (www.
Coaching For Creative People.
She's published a dozen self-help books and co-founded www.
Da Vinci Dilemma.
For free weekly Self-Coaching Prompts and Self-Quiz Questions via email, sign up here: http: //bit.
ly/weeklyprompts.
Createspace Independent Publishing Platform Self-worth essentials: a workbook to understand yourself, accept yourself, like yourself, respect yourself, be confident, enjoy yourself, and, paperback/liisa kyle
