Bear & Company Shamanic breathwork: journeying beyond the limits of the self [with cd (audio)], paperback/linda star wolf

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Utilizing the healing power of breath to change consciousness - Explains how to enter altered states of consciousness, increase paranormal abilities, and resolve old traumas using breathwork - Introduces the Five Cycles of Change that bring about major life shifts and how to work with them - Includes a 70-minute CD of chakra-attuned rhythms to play during the journey Incorporating psychospiritual tools with her Shamanic Breathwork practice, Linda Star Wolf shows how to spiritu.