We are at a threshold.
It is a time of much established good in the field of psychotherapy.
This book, this Short Manual, is a call for a dynamic synthesis, a coming together of attending to the heart, to the body, and to brain states as an ongoing process that furthers the unified self.
It is about establishing a heart-mind-body consciousness that includes exploring defenses.
Here we have going towards self, towards other, and towards the world with an integrated map.