It is there in our breath or a gentle touch.
(It is even here right now as you are reading this.
) Yet, it is so elusive.
The present moment is always there, and yet, we are often unaware of it.
Kessler combines history and biology with personal anecdotes to set up a series of practices - the simple acts - that are fundamental to our human experience and facilitate access to the present moment.
For instance, learn how the mundane act of walking can transform the way you think and how yo.
New Degree Press Simple acts: practices for a broken world, paperback/jason l. kessler
