Sitting still like a frog: mindfulness exercises for kids (and their parents) [with cd (audio)]

Sitting still like a frog: mindfulness exercises for kids (and their parents) [with cd (audio)]

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Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.

Includes a 60-minute audio CD of guided exercises read by Myla Kaba.

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