Proven solutions for a better night's sleep, from the ``sleep guru`` to elite athletes One-third of our lives--3, 000 hours a year--is spent trying to sleep.
The hours we spend in bed shape our moods, motivation, alertness, decision-making skills, creativity.
in short, our ability to perform.
But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day.
It's time for a new approach.
Endorsed by professionals in sports and business, Sleep shares a new program to be your personal best: learn how to map your unique sleep cycle, optimize your environment for recovery, and cope with the demands of this fast-paced, tech-driven world.
Sleep your way to a more confident, successful, and happier you.
| Best | Learn how to map your unique sleep cycle optimize your environment for recovery and cope with the demands of this fastpaced techdriven world |
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Da Capo Lifelong Books Sleep: the myth of 8 hours, the power of naps, and the new plan to recharge your body and mind, paperback/nick littlehales
