Are you suffering from insomnia? Insomnia affects 10-30% of population worldwide.
Sleep problems can lead to various health problems such as obesity, cardiovascular disease, diabetes which increases morbidity.
Insomnia is also associated with many mental health disorders.
CBTI is effective for treatment of insomnia.
It is recommended as the first treatment options in international guideline.
This book helps you identify types of sleep problems and provides a step by step guide to improve sleep q.
Partridge Publishing Singapore Sleep well: a guide on cognitive behavioral therapy for insomnia, paperback/renee tan huey jing
