The challenge to getting a good night's sleep is especially hard for pregnant women.
This book, based on the latest research from Massey University's Sleep/Wake Research Centre, includes up-to-date information about why sleep is important, how sleep works, and the different lifestyle and physical changes during pregnancy that can affect your sleep.
It also provides practical strategies to help you get the best sleep possible in each trimester.
About author(s): Clare .
Massey University Sleeping better in pregnancy: a guide to sleep heath, paperback/clare ladyman
