Createspace Independent Publishing Platform Smart bodyweight training: how to focus your mind to transform your body, paperback/mr matthew j. schifferle

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Description This book has potential to improve every workout you do for the rest of your life.

Smart Bodyweight Training is more than a book about how to achieve superior results through bodyweight training.

It's about using the discipline of calisthenics as a tool to learn how to use every muscle in your body in a smarter and more effective way.

Author Matt Schifferle first discovered bodyweight training after years of struggling with classic weight and cardio workouts.

Within a few months, of using little more than a pull-up bar, Matt found new levels of strength and health through using techniques that required a fraction of the time and effort of costly gym-based workouts.

Unsatisfied with classic step-by-step calisthenics routines, Matt has created an infinitely customizable approach that delivers fast, proven results for anyone from the rank beginner to the elite athlete.

No matter where you are in your fitness journey, your best workouts are still yet to come not just by working harder, but through working smarter than ever before.

About the author Matthew Schifferle has been studying how to make staying in shape simpler and easier for over 15 years.

While he enjoyed being active in mountain sports and martial arts at a young age, he always found popular approaches to diet and exercise were too costly and impractical to work effectively.

He almost gave up on fitness entirely after spending many years trying to force himself to adhere to traditional diets and workouts.

As a last resort, he began to research how to make fitness easier and more effective for the average individual who doesn't want their life to revolve around eating right and going to the gym.

Matt currently works as a full-time personal trainer and enjoys getting out on the trail to hike, ski and ride the outdoor gyms Mother Nature has provided.