Creative Arts Management Ou Stop the heave, start to breathe: the forgotten breathing techniques, meditation guide for stress relief and habit change, paperback/lyvia underwood

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Have you realized You have shallow breathing? If you want to learn to control your emotional state then keep reading.

Breathing is the one essential bodily function that you literally cannot live without.

The importance of breathing is thus equally important to everyone.

Luckily for You, learning to control breathing is something EVERYONE CAN MASTER, to grab firm control of every aspect of your life, even if you have tried meditation and breathing techniques before and failed.

For me, the journey to form solid beneficial habits was a long and windy road.

This is why I created this book to help you master the tool with which you can start being the governor of you internal state.

Through this process, you will see the external go through a massive shift.

Once you have the skills to calm yourself down or become immensely energized in a brief instant, life will seem like a game.

No matter if you are just getting into meditation, are a seasoned mindfulness practitioner or are here just to gain better health, the breathing techniques this book is comprised of are easily applicable.

Practicing regular, mindful breathing can be calming and energizing and can help with stress-related health problems ranging from panic attacks to digestive disorders.

Andrew Weil, M.

D, founder and director of the University of Arizona Center for Integrative Medicine Within these pages, you will discover: Why controlling your breathing can have long-term benefits and long-term consequences.

What are the most important skills to know before even starting your controlled breathing habit.

The techniques to switch between energized and ecstatic to calm and collected in just an instant.

The key abilities to deepen your meditation during your self-discovery journey all the way from beginner to advanced.

Why most people breathe in the completely wrong way and what WILL change once you get it right.

The subtle tricks to keep the breathing and/or meditation practice consistent.

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