Waterfront Digital Press Stopping emotional eating: heartmath stress and weight management program, paperback/doc childre

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This solution is not a typical weight loss program.

This may be the only weight management program that doesn't focus on what you eat, but rather on what you feel.

It is about understanding and eliminating emotional eating - stress eating.

The Stopping Emotional Eating program offers step by step instruction on how to manage and release emotional reactions and clear emotional undercurrents to achieve a new baseline behavior (a neural habit change).

As you practice the steps it facilitates weight management and a healthier relationship with food and eating.

You won't see any food lists or exercise regimens.

While these are important aspects in reducing weight and improving health, this program focuses on what researchers at the Heart Math Institute have found to be the first and most important aspect of weight management: regulating your emotions.

To reset y our stress response more quickly and track your progress, this program is best used with the Heart Math' technology products (Inner Balance, emwave2 or em Wave Pro) to reset your stress response and track your progress.

It's known that 98% of people who lose weight do not keep the weight off.

I think that's because they don't do the psychological and emotional part of it too.

For me, having Heart Math and the em Wave for the psychological component has been the key to my lasting weight loss success.

- Susan M.

, Vice President, Marketing & Public Relations This is a GREAT program You get calm and you lose weight all at the same time - Colleen Y.

, Administrative Secretary If it hadn't been for the hope this program gave me and measurements that the em Wave provided, I would not be where I am today.

I have lost 9 pounds and kept it off since finishing the beta test more than six months ago.

The bonus is that my health and other aspects of my life have also improved.

Losing weight was not as important as controlling the emotional chaos I was experiencing.

I feel healthier, more energized and I am sleeping better.