Savant Learning Systems Stress: living and working in a changing world, paperback/george manning

• 3 stele, bazat pe 1 voturi

This book is a comprehensive and timely resource that helps people manage stress in today's fast-paced and changing world.

It combines the best of both classical research and cutting edge approaches to address stress, health, and wellness issues.

The holistic approach provides a personalized picture of the role of stress in one's life.

The reader is challenged with real-life problems and practical solutions.

The friendly writing style of the authors holds your attention and interest throughout the book.

Using an interactive learning approach, each chapter blends: - thought-provoking questionnaires and self-assessments - true-life examples - meaningful stories and anecdotes from well-known authors and philosophers - authoritative data: charts, graphs, diagrams, and surveys The focus of the book is self-discovery and personal development.

Information is in a format conducive to quick access on an as-needed basis.

It's a book you will refer to time and time again.