Stress is a reality we confront daily in the personal and professional areas of our lives.
STRESS MANAGEMENT: A Basic Guide is designed to challenge readers to commit to self-exploration on a daily basis as a means for managing stress effectively.
This textbook/workbook is an excellent tool that can empower us to be more proactive in developing and implementing positive daily habits that foster growth, balance and well-being.
A variety of writing exercises are presented to assist in i.
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Anthony Parnell Stress management: a basic guide, paperback/anthony dwane parnell
