By concentrating on these, this book sets out to discover how and why stress manifests itself in a variety of shared experiences and situations, and offers as many suggestions as possible for ways in which it can be tackled.
Next are the main topics that will be covered in this book: - What is causing us stress? - Stress physical symptoms? - Risk factors - Living without stress - Stress at work - Relaxation techniques - Meditation - Yoga.
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Tomas Edwards Stress management for women: take back control of your life and start living (stress free for life, the stress & anxiety relief techniques book)/thomas beckner
