We won't need to focus on anything but ten pages a day.
It's important to analyze and break down your day as well as your tasks to make things manageable.
This will help alleviate your stress.
In this book you'll learn: - What is stress? - What is meditation? - The basics of meditation - Why mindfulness is so powerful - Strategies to use in 5 minutes or less - Daily mindfulness routines - Different breathing techniques when med.
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Tomas Edwards Stress management: simple ways to manage stress find lasting peace of mind (guided meditation techniques to eliminate stress)/joyce mills
