Tomas Edwards Stress management: strategies and techniques for living a healthy life (a comprehensive guide to deal with stress)/terri ramos
Tomas Edwards

Tomas Edwards Stress management: strategies and techniques for living a healthy life (a comprehensive guide to deal with stress)/terri ramos

Vezi magazinul Elefant
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So it is possible not only to come to terms with harmful stress, by developing a set of stress-skills that are right for you as an individual, but also to harness and channel stress generally to your advantage - an exciting prospect.

Throughout this book, we are going to: - Define stress, including basic types of stress - The benefits of stress management - Powerful tools on how to deal with stress - Efficient ways to implement a stress management program.

  • 101.99 Lei
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Tomas Edwards Stress management: strategies and techniques for living a healthy life (a comprehensive guide to deal with stress)/terri ramos

Tomas Edwards Stress management: strategies and techniques for living a healthy life (a comprehensive guide to deal with stress)/terri ramos

101.99 Lei