So it is possible not only to come to terms with harmful stress, by developing a set of stress-skills that are right for you as an individual, but also to harness and channel stress generally to your advantage - an exciting prospect.
Throughout this book, we are going to: - Define stress, including basic types of stress - The benefits of stress management - Powerful tools on how to deal with stress - Efficient ways to implement a stress management program.
| To |
|---|
Tomas Edwards Stress management: strategies and techniques for living a healthy life (a comprehensive guide to deal with stress)/terri ramos
