Tomas Edwards Stress management: ultimate guide to relieving stress and living a peaceful life (putting personal perspectives on stress management)/randall holland

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We all know how quickly our energy and emotions can get in our way when times are tense.

This hugely important book for preppers could be more significant to the long term effectiveness of the post disaster prepper than any other skill set.

Here's a preview of what you will learn with this book, 'stress management'.

- How to identify your stress triggers - How your diet has an impact on your stress levels - How to take time for yourself - How to let it all go.