An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury.
Stretching for 50+ is filled with safe, easy routines for any age.
Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
Customized Programs for Your Lifestyle: - Golf - Jogging - Biking - Skiing - Swimming - Tennis - Gardening - Hiking.
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Ulysses Press Stretching for 50+: a customized program for increasing flexibility, avoiding injury and enjoying an active lifestyle, paperback/karl knopf
