Are you stiff and sore at the end of the day? Do you wish there was something you could do to eliminate the pain?Whether you want to (1) know how to do the best stretches of all time, (2) prevent injury and increase your flexibility, or (3) feel better and be stronger, then this is the book for you Don't settle for a mediocre existence where you feel old before your time.
Most people know that exercise is a valuable activity to boosting your health, making you feel great, and helping you grow strong.
However, many people tend to overlook just how incredibly effective a stretching routine is for overall effectiveness in daily life.
Many view stretching as merely a trifling part of an exercise routine, something to be hurried through in order to get to the main event.
They miss the main point of stretching, that it offers you added flexibility, strength, resilience, stress resistance, and so much more All the best athletes in the world have detailed stretching routines that they practice regularly.
Stretch to prevent injury.
Stretching can help your body feel great while serving to prevent injuries you might otherwise have incurred from everyday chores or a random accidents.
While most tend to stretch before exercising or playing a sports game, many don't consider taking ten to fifteen minutes to warm up and stretch to get ready for a great day A regular stretching schedule can keep your body limber and your muscles ready to be called on for exertions large or small whenever they may arise.
Get the most out of your mind and body for years to come.
Stretching is also a beneficial technique for enhancing mental and emotional health.
It helps release toxins, so they can be eliminated from the body easily by drinking water after a good stretch.
Stretching is also a prime opportunity to set aside the cares of the day and calm your spirit as you focus on what you're doing in the present moment.
Many people use stretching time to meditate, pray, or go over positive affirmations.
Pro Mastery Publishing Stretching: the top 100 best stretches of all time: increase flexibility, gain strength, relieve pain & prevent injury, paperback/ace mccloud
