A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women .
Forget the elliptical machine and the candy-colored Barbie weights.
Female athletes are hungry for real fitness.
They want to be Strong .
By now, it s common knowledge that women can and should train the way men do.
Today s women want to be strong, with lean and athletic physiques.
Fitness author Lou Schuler and renowned strength coach Alwyn .
Avery Publishing Group Strong: nine workout programs for women to burn fat, boost metabolism, and build strength for life, paperback/lou schuler
