Summary of how not to diet by michael greger, m.d. - the groundbreaking science of healthy, permanent weight loss, paperback/ctprint

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SYNOPSIS: How Not to Diet (2019) explores how a healthy, plant-based diet can achieve effective, healthy, and sustainable weight loss.

It also explores why so many people are overweight and offers a clear and detailed guide for tackling the issue.

There are no quick-fixes or fad diets here, just rigorous science-based advice you can trust.

ABOUT AUTHOR: Michael Greger, M.

, is an American physician, author, and public health advocate.

The best-selling author of How Not to Die and the How Not to Die Cookbook, Greger has also published multiple academic papers.

Greger aims to be a source of information you can trust, donates all profits from his books and speaking engagements to charity, and runs a free website, Nutrition Facts.

DISCLAIMERTh a summary nd m nt t b a gr t m n n h t th r g n l b k r t m l h l u g t th g t f th r g n l boo.