Martial arts include striking, kicking and weapons techniques.
But what happens when we are called on to subdue an attacker without injuring them? Grappling is probably the oldest form of martial art, from which developed many methods to restrain people.
This book details the Systema approach to locks, holds and throws.
It outlines basic bio-mechanics, shows the relevance of the Four Pillars, then uses simple techniques to teach you how to apply the major principles to your work.
It als.
Cutting Edge Systema locks, holds & throws, paperback/robert poyton
