Ulysses Press Teach yourself to meditate in 10 simple lessons: discover relaxation and clarity of mind in just minutes a day, paperback/eric harrison

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A READY-MADE KIT.

JUST ADD TIME.

If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.

The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including: -Breathing -Posture -Mantras -Body Awareness -Visualization -Detachment.