Description Help teens access the therapeutic power of yoga and mindfulness in their daily lives with this guide.
Explaining the science of yoga and how this ties in with adolescent physical and neurological development, the book also gives concrete ways to use yogic techniques to overcome issues such as anxiety, bullying, relationship issues, depression and sleep deprivation.
The applied yoga in this book includes not only asana, pranayama, meditation and yoga nidra exe.
Singing Dragon Teen yoga for yoga therapists: a guide to development, mental health and working with common teen issues, paperback/charlotta martinus
