The 8-week depression workbook: evidence-based strategies to manage your symptoms - Cynthia V. Catchings

Take positive and practical steps toward well-being Overcoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks.

This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier.

Empower yourself --Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control.

Track your progress --Record your growth by setting goals that are specific, measurable, attainable, relevant, and time-bound.

An eight-week program -- Lessen your depression symptoms with exercises that build your skills progressively each week.

Discover practical coping strategies to help you recognize and ease depression.