Avery Publishing Group The alcohol experiment: expanded edition: a 30-day, alcohol-free challenge to interrupt your habits and help you take control/annie grace

• 3 stele, bazat pe 1 voturi

Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits.

Changing your habits can be hard without the right tools.

This is especially true for alcohol because habits are, by definition, subconscious thought processes.

Through her methodical research of the latest neuroscience and her own journey, Annie Grace.