It s remarkable how much the foods we eat can impact our brain chemistry and emotions.
What and when we eat can make the difference between feeling anxious and staying calm and in control.
But most of us don t realize how much our diets influence our moods, thoughts, and feelings until we make a change.
InThe Antianxiety Food Solution, you ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many .
New Harbinger Publications The anti-anxiety food solution: how the foods you eat can help you calm your anxious mind, improve your mood, & end cravings, paperback/trudy scott
