The anti-inflammatory diet & action plans: 4-week meal plans to heal the immune system and restore overall health - Dorothy Calimeris

Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes.

- Choose from four different meal plans-Mediterranean, Paleo, Vegetarian, and Timesaving--to help you transition to a nourishing, inflammation-free lifestyle.

- Use weekly shopping lists, storage suggestions, and meal prep shortcuts to save time and money.

- Study comprehensive food lists that identify which foods trigger inflammation and which foods relieve it.