Description This workbook is for clients undertaking professional therapy from Renee Mill's Anxiety Solutions CBT program.
Overcoming significant levels of anxiety that affect your day-to-day life takes effort, practice and a little help from a professional.
This workbook is designed to accompany therapy and help you work with your practitioner to develop new ways of thinking and feeling - effectively rewiring pathways in your brain to creative a better functioning you.
Australian Academic Press The anxiety management workbook: a 10-session program to help you beat anxiety/ren mill
