The Art of Mindful Baking is a delightful insight into how the act of baking is, by its very nature, a practical meditation that provides a wealth of physical, mental and social benefits.
Julia Ponsonby (author of the best-selling Gaia's Kitchen, Green Books) looks at what it means to use our hands and how kneading promotes wellbeing.
This book explores the true and enduring value of eating real food from the mental focus instilled when judging proportions and cooking time, th.
Leaping Hare The art of mindful baking: returning the heart to the hearth, hardcover/julia ponsonby
