Ratnaguna offers practical and specific advice on reflection as a spiritual practice.
He also demonstrates its great value--not just as a part of life, but as a way of reminding oneself of life's true meaning.
Ratnaguna is a respected member of the Western Buddhist Order.
Windhorse Publications (uk) The art of reflection (new edition): a guide to thinking, contemplation and insight on the buddhist path, paperback/ratnaguna hennessey
