Identify, treat, and--most important--prevent common debilitating sports injuries and medical conditions.
Whether you're a hardcore competitor or a weekend warrior, this book belongs on your shelf.
The Athlete's Book of Home Remedies is your go-to resource for safe, effective, do-it-yourself treatments whether you have a strain, sprain, or pain that you've never felt before.
When you get hurt, you have fears.
You have questions.
Ice or heat? Should I see a doctor? Will I.
Rodale Books The athlete's book of home remedies: 1,001 doctor-approved health fixes and injury-prevention secrets for a leaner, f itter, more athletic body!, paperback/jordan metzl
