This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective.
Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.
Readhowyouwant The cbt workbook for perfectionism: evidence-based skills to help you let go of self-criticism, build self-esteem, and find balance (16pt large print/sharon martin
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