Based on principles first introduced in 'The Chemistry of Joy', this workbook blends integrative psychiatry, nutrition, fitness, meditation, guidance for mindful living, and the psychology of mindfulness to help readers overcome the three main forms of depression and balance their brain chemistry for greater motivation and happiness.
New Harbinger Publications The chemistry of joy workbook: overcoming depression using the best of brain science, nutrition, and the psychology of mindfulness, paperback/henry emmons
