Description Detach--from codependency in 5-steps.
You can say no.
You can stop people pleasing and start setting boundaries.
You can ask for what you need.
You can love and be loved--without sacrifice--by breaking the codependency cycle.
The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships.
This actionable 5-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently.
You'll be free to nurture true intimacy.
The 5-steps to break the codependency cycle include: Step 1: Get in Touch with Your Self--Learn how to stand on your own two feet.
Step 2: Prioritize Self-Care--Show yourself respect by caring for your mind and body.
Step 3: Build Boundaries--Take a stand for what feels good to you in life and love.
Step 4: Communicate Confidently--Open up about what you think, feel, and need to share with others.
Step 5: Get intimate--Experience healthy and joyful connections.
You can't change your history with codependency--but you can take charge of your recovery.
Starting now.
| Include | Step 1get in |
|---|---|
| Step 2 | Prioritize |
| Step 3 | Build |
| Step 4 | Communicate |
| Step 5 | Get intimateexperience healthy and joyful connections |
Althea Press The codependency recovery plan: a 5-step guide to understand, accept, and break free from the codependent cycle, paperback/krystal, m. ed lmft mazzola
