Whether you eat a standard American diet or are already living a healthy lifestyle, smoothies are quick and easy, and can even be used as healthy meal replacements.
Juicing is another great way to start eating raw.
When introducing a new smoothie or juice to your family, you may find it helpful not to tell them that it is good for them, as some people will automatically be turned off by healthy foods without even tasting them.
Besides tasting great, juices provide high concentrations of vitam.
The complete book recipes of liquid raw: the benefits of juicing, smoothies, soups and dressings for an healthy life/Melissa Thomson
