What keto means？ A keto or ketogenic diet is so named because it causes your body to produce small fuel molecules called ketones.
This is an alternative fuel source for your body that can be used when blood sugar (glucose) is in short supply.
When you eat very few carbs or very few calories, your liver produces ketones from fat.
These ketones then serve as a fuel source throughout the body, especially for the brain.
The brain is a hungry organ that consumes l.
The complete keto dessert cookbook 2020: 500 keto dessert recipes to shed weight, lower cholesterol & boost energy ( sugar-free, ketogenic bombs, cake/Jade Mault
