The complete sirtfood diet cookbook: 400 delicious, and healthy recipes to shed weight, heal your body, and regain confidence/Bethany Cutts

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Sirtfoods stimulate sirtuin genes, which are said to influence the body's ability to burn fat and boost the metabolic system.

The Sirtfood diet is based on two stages; Stage one is an intensive seven-day program designed to kick-start your intense weight loss.

Then stage two is about upping the quantity of Sirtfood-rich produce in your everyday meals to maintain weight loss.

Unlike many other short-term yo-yo diets, the Sirtfood plan includes meals and advice.