Pesi Publishing The dbt deck for clients and therapists: 101 mindful practices to manage distress, regulate emotions & build better relationships/lane pederson

• 2 stele, bazat pe 1 voturi

Description Filled with tips, ideas, calls to action, and brief exercises, these cards will be a daily go-to as you learn skills needed to enjoy the ups - and navigate the downs - of real-world life.

And best yet, because skills take repeated practice, you cannot outgrow this deck, you can only grow with it - Coping strategies - Tools to accept change - Self-Soothing practice - Increase self-respect - Conflict resolution tips.