Ditch Those Extra Pounds and Your Frustration- This is the Last and Only Diet Instruction Manual You'll Ever Need Have you struggled for years to lose weight without dropping even an inch from your waistline?Do you watch others succeed in their health and lifestyle goals and wonder how they do it, while fighting back tears in the dressing room?Do you feel lost at the gym and grocery store because you just have no idea how to approach dieting and exercise?If you said yes to any of these questions, it's time to lay down your fear and anxiety about dieting.
Best-selling author Tim Steele is here with his new book, The Diet Hack: Why 95% of Diets Fail and How You Can Succeed.
Based on hundreds of research citations and in-depth understanding of the most recent industry studies, Steele helps readers deal with even the most resistant weight problems in a language they can understand.
Inside this book, you'll learn: Why you should diet and what you'll get out of it What the Western Diet is and how it affects you How exercise, sleep and stress play into weight gain and loss Medical conditions that cause obesity and what to do about them Medical conditions caused by obesity and why it's so important to avoid them How your genetics play a role The secret role of gut healthand why you need to take it more seriously now Various diet programs, which work and how you can update diets to make them work for you The only healthy way to approach diets, and why most people misunderstand the concept Smart strategies for shedding pounds and keeping them off How to cultivate communities that will help you stick to your diet and lifestyle goals How to reclaim your health through proper dieting without the rebound regain Not only will you absorb the information needed to make smarter choices in future, you'll also get step-by-step strategies to help you maintain a new lifestyle .
well, for life.
Even better, this book cuts through the mystery of dieting and helps people make smarter decisions to lose w.
| Hack | Why 95 of |
|---|---|
| Inside this book, you'll learn | Why you should diet and what youll get out of it |
Archangel Ink The diet hack: why 95% of diets fail and how you can succeed, paperback/tim steele
