Stephanie SandovalVezi magazinul LibrisMove forward on your path to healing from emotional abuse Surviving an emotionally abusive relationship can have lasting effects on your mental health--but with the right guidance and tools, you can begin your journey toward healing.
This journal provides a safe space to reflect on your experiences and process your feelings as you take steps toward a brighter future.
The survivor's experience --Learn to identify the dynamics of emotional abuse and relate them to your own experiences with guidance centered on the survivor's perspective.
Self-reflective exercises --Work through your experiences of emotional abuse with journaling, affirmations, and guided prompts that help you strengthen boundaries, improve communication, and boost self-esteem.
Several paths forward --Apply this journal's self-reflection strategies on their own or alongside The Emotional Abuse Recovery Workbook to plan a future of healthy relationships and self-love.
Grow beyond your past and begin healing with this guided recovery journal.
