Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world.
As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits.
The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually.
Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.
I am always amazed at how much I learn from Matt Fitzgerald's books.
-Shalane Flanagan, Olympic bronze medalist.
| Performance | Eat everything eat quality eat carbohydrate eat enough and eat individually |
|---|
Da Capo Lifelong Books The endurance diet: discover the 5 core habits of the world's greatest athletes to look, feel, and perform better, paperback/matt fitzgerald
