Filled with rituals and practices for self-care, this colorful book is an in-depth guide to understanding and directing your vital energy to give life more meaning and purpose.
Using your vital energy properly can improve your health, relationships, and well-being--and this wisdom-packed book helps you do just that.
It's divided into four topics: Body Energy (including breathing, exercise, and nutrition); Emotional Energy (relating to other people); Environmental Energy (cultivating .
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Sterling Publishing (ny) The energy secret: practices and rituals to unlock your potential for healing and happiness, hardcover/jane alexander
