The essential sirtfood diet for beginners #2020: a beginner guide to lose weight, rev your metabolism and improve your health with the latest science/Hannah Druker

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Do you feel tired of countless weight-loss diets that don't produce any long term results? Have you bravely tried to count calories and ate food that you hated in the hope of losing a few pounds that came to haunt you back a few weeks later? You don't need to do it anymore: we have finally discovered the Sirtfood diet.

Sirtfood diet is probably one of the biggest trends these days.

Most weight loss diet programs are associated with muscle loss while also losing weight.

The p.