From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience With his phenomenally successful Feeling Good: The New Mood Therapy , Dr.
David Burns introduced a groundbreaking, drug-free treatment for depression.
In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope wi.
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Plume Books The feeling good handbook: the groundbreaking program with powerful new techniques and step-by-step exercises to overcome depression, conquer anx/david d. burns
